![]() Pilar continued, “These teachings are…saying we are actively co-creating each other all the time. We feel boxed in.” Pilar explains that suffering can come from the perception of ourselves, and others, as limited and without access to greater potential. #Lama rod owens tonglen freeEmptiness teaches that our minds can be free because of our ability to unlearn problematic conditioned responses to life and replace them with healthy relating patterns.Ĭore faculty member Pilar Jennings asked a recent Compassion Year cohort, “What is it that generates suffering?…Usually find a rigid concept of personhood, others and relationship. When the powerful nurturing of compassion is coupled with the potent understanding of emptiness, our minds feel a pronounced relief from suffering, and we become more caring, flexible and discerning. is an authentic inner support.” Chris also shared in his lecture that self compassion builds self kindness instead of self-criticism a sense of common humanity instead of self isolation and an internal spacious loving awareness instead of self absorption. ![]() If someone can feel directly into the suffering, that is the gateway to compassion… Alchemy of self compassion is getting that we are suffering!” Tara encouraged students to dialogue with their suffering and ask it, “What do you most need? How do you want me to be with you right now?” This kind of caring exchange with our suffering amplifies a positive sense of self because we are actively pursuing and cultivating a kind and thoughtful relationship with our edges.Ĭhris Germer, in his talk to CPP students, encouraged self compassion because with it “ have more energy to overcome mistakes, more motivated to get through mistakes and are willing to say when we’ve made a mistake…Self compassion is a powerful factor in resiliency. Tara Brach, during her Compassion Year lecture explained, “ Ouch moment is the beginning of nurture. we build a powerful nurturing relational network of acceptance and kindness towards ourselves and others. When we engage in a compassionate dialogue with our shame, self-doubt, rage, low self-esteem, etc. ![]() #Lama rod owens tonglen how toThe CPP Compassion Year, beginning September 20th, teaches how to use compassion practices, and the analytic wisdom of emptiness, to relate to the parts of ourselves we have deemed unacceptable and how to ultimately extinguish the cycle of stress and trauma these aspects are born from.Ĭompassion is essential to building emotional, mental and social resiliency. Instead of ostracizing parts of ourselves, what if we use them as a way to create profound psychological and spiritual transformation? Is that possible? Absolutely. And how could you use it to deepen your practice?” What a dare! And what an inroad to the truth about why many of us stay in a state of suffering. ![]() angel Kyodo williams, Diana Fosha, Lama Rod Owens, and Fiona Brandon.Ĭontemplative Psychotherapy Program students were challenged by visiting faculty Mariana Caplan to, “Think of a time when you rejected a part of yourself thinking it was keeping you from deeper transformation. 2019–2020 San Francisco faculty include Pilar Jennings, Joe Loizzo, Tara Brach, Robert Thurman, Rev. ![]()
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